You are not mistaken if it feels like everyone around you has tried CBD; in fact, a 2020 poll found that 33% of Americans have jumped on the CBD bandwagon. To put that into perspective, statistically, one out of every three of your friends uses it.
Don’t let fear or unfamiliarity hold you back. While many people have discovered CBD’s powerful effects, 60% of Americans don’t understand what CBD even is. Continue reading below for what to expect when taking CBD for the first time.
What is CBD?
The cannabis plant, where marijuana comes from, contains many chemicals, including CBD, THC, and CBG. These chemicals are classified as cannabinoids because they interact with receptors in your body.
The two most popular types of CBD products are CBD isolate and full-spectrum. CBD isolate only contains pure CBD, whereas full-spectrum contains CBD, small amounts of THC, and other extracts from the cannabis plant, including terpenes and essential oil.
Will CBD make me high?
The answer to this question is a resounding no. CBD will not make you high or impair your motor functions. The federal legal limit of THC in CBD products is .3%, an amount too small to cause the high feeling that comes with smoking marijuana.
You should note that even trace amounts of THC can appear on some drug tests. If this concerns you, you may want to opt for a CBD isolate product instead.
How will CBD make me feel?
The answer to this question depends on your dosage and reason for taking CBD. CBD lowers cortisol and interacts with serotonin receptors to reduce anxiety. People who take CBD daily or before a big event usually feel a stress reduction. This same tranquil effect allows users to combat insomnia and racing thoughts that keep them from sleeping at night.
CBD interacts with endocannabinoid, inflammatory, and pain-sensing systems within our bodies. If you suffer from inflammation or achy joints, you should feel some relief from CBD.
CBD can also help users concentrate by stimulating dopamine receptors. Many athletes take CBD right before a game to increase focus.
How much CBD should I take?
Like anything else, start slow and increase as needed. Generally, the industry recommends taking between 1-6 milligrams of CBD per 10 pounds of body weight. Note that the FDA does not suggest a specific daily intake.
So, if you weigh 130 pounds, your proper dosage could be anywhere between 13-78 milligrams. Keep in mind that full-spectrum products will be stronger than CBD isolate products.
Vigilant Athletic CBD tinctures come with a handy 30ml dropper so that you can easily find your correct dosage.
Why should I take CBD?
CBD boasts an array of health and wellness benefits. Full-spectrum CBD has been reported to influence and ease discomfort and inflammation. Stress and anxiety can deteriorate our health and make each day feel harder than necessary.
CBD has been shown to alter serotonin levels, which can help calm negative symptoms within our body. Athletes love taking CBD for multiple reasons. CBD is an anti-inflammatory and can help curb post-workout soreness and promote muscle recovery. Because CBD can support a decrease in appetite, it may be a worthwhile companion on a weight-loss journey.
Where do I buy CBD?
To safely reap CBD’s wellness benefits, you must buy from a reputable business. Keep the following in mind when deciding if a company is legitimate.
- Buy CBD that is sourced from American-grown hemp.
- Products should be third-party tested for purity, and the test results should be easily accessible.
- An amount-per serving should be listed.
- CBD should always be sold in a dark-colored glass bottle.
- Never purchase CBD on Amazon or at a gas station.
It’s time to try CBD for yourself!
CBD is a worthwhile investment, as it has the potential to reduce and support challenges with symptoms associated with pain, anxiety, and insomnia, among other health concerns. It is not something to be feared, but rather to be enjoyed!
Vigilant Athletics sells a Sport Formula line for athletes and gym-goers ready to take their performance to the next level and a Lifestyle Formula that will increase wellness in all users. Shop some of our bestsellers today!