A good night’s sleep should be the most natural thing in the world, yet it can be so hard to come by. You’re not alone if you find yourself tossing and turning during the night; a staggering 80% of Americans have trouble sleeping at least once per week!
Stress, physical pain, and caffeine, among other things, affect how much shut-eye we get in a night. Unfortunately, sleep issues don’t just lead to morning crankiness; they can negatively impact our health in powerful ways, even making us more at risk for depression, obesity, and illness.
Thankfully, there is a better way. Making CBD part of your evening routine can lead to a better night’s sleep without the grogginess that comes with traditional sleep aids. Continue reading below to discover how CBD helps alleviate our most common sleep complaints.
Clear worrying thoughts
How often do you lay in bed, running through your to-do list or watching the hours tick by as you mentally replay the day? Late-night worries probably keep you up more than you care to admit. Over 40 million U.S. adults suffer from an anxiety disorder, which often causes sleepless nights. And, even those of us without a diagnosed disorder still fall victim to anxious thoughts.
CBD works with serotonin receptors to calm the mind and ease nerves. It can reduce all of those nagging thoughts running through your head and relax your body for a good night’s sleep!
Soothe joint pain
Are achy muscles keeping you up? When you can’t get comfortable in bed, the odds of falling asleep become abysmal. CBD can relieve soreness and reduce inflammation, whether applied topically or taken orally, and we’re not just talking about your typical achy back.
CBD provides relief because of its interaction with our endocannabinoid systems, specifically with the receptors regulating discomfort. Take CBD in the evening to calm sore joints and reduce late-night tossing and turning.
Kick the afternoon caffeine
It’s 2 pm. You know that you still have hours of work left to accomplish, and you’ll never overcome the midafternoon energy slump without coffee or an energy drink. Unfortunately, caffeine can stay in your system for 6 hours after consumption, which means it can wreak havoc on your bedtime routine.
There is a better way. Low doses of CBD can improve concentration and wakefulness without the long-lasting effects of caffeine. The next time you feel an energy dip, reach for some CBD instead of a double latte!
Get active in the morning
Scheduling your workout in the evening is not recommended for a better night’s sleep, but exercising in the morning, especially in the sunlight, helps regulate your circadian rhythm. Physical activity gears your body up to release more melatonin at night, allowing you to fall asleep earlier! Plus, exercise helps taper anxiety, leading to a better night’s sleep.
It shouldn’t be a surprise that CBD can get you moving! Taking CBD in the morning will increase your focus and energy; plus, it will reduce post-workout damage and alleviate inflammation!
Combat insomnia
There are few things in life more frustrating than not being able to sleep. Every night is a struggle for insomniacs, and the negative health consequences are impactful. Many studies have been done on CBD’s effect on insomnia, and so far, they have had promising results.
One study found that a moderate dose of CBD decreased the number of times insomniacs woke up during the night, and other studies have shown that CBD may increase slow-wave sleep, often referred to as deep sleep. When taking CBD for insomnia, start with a moderate dose, working up to a heavier one.
Make CBD part of your evening routine
A good night’s sleep can make all the difference in your mood, health, and happiness. CBD allows you to experience the benefits of a healthy sleep schedule without the adverse side effects of traditional medications.
Try our Full Spectrum Melatonin Infused Tincture, and you’ll be on your way to dreamland before you know it!
