Over 18% of Americans suffer from an anxiety disorder. In reality, the number is probably much higher. Our world moves fast, and many of us are looking for healthy ways to defog our brains and take the edge off.
For this reason, many people are turning to CBD as a holistic alternative for mental health and mood disorders. (Please note that you should always talk to your doctor before stopping or starting medication.)
As you peruse our CBD offerings, you may notice that we offer a Lifestyle Formula with Full-Spectrum CBD products and a Sports Formula that contains Broad-Spectrum CBD products, but which formula is best for treating anxiety?
The answer is not black and white, and like most other questions relating to CBD, a lot of it depends on your own body. However, we will try to unpack this topic below.
What is the difference between Full-Spectrum CBD and Broad-Spectrum CBD?
Full Spectrum CBD contains extracts from the whole hemp plant, such as terpenes, flavonoids, and other cannabinoids.
It also contains THC, but due to federal regulation, it should never contain more than .3 percent. The laws, however, can vary state by state.
Many users praise Full-Spectrum CBD for its entourage effect, meaning that all parts of the cannabis plant work together to create powerful benefits.
Broad-Spectrum CBD is identical to Full-Spectrum CBD except that it contains no THC or, at the very least, minuscule amounts.
Some customers enjoy the lack of THC in Broad-Spectrum CBD, as it still provides a plethora of advantages and won’t show up on a drug test.
How do the ingredients in Broad-Spectrum and Full-Spectrum CBD help anxiety?
Since Broad-Spectrum and Full-Spectrum CBD products are made from the cannabis plant, they both contain active compounds that boast therapeutic benefits. For example, terpenes and phenolics can improve mood and inflammation.
CBD, which is in both Broad-Spectrum and Full-Spectrum products, has been shown in studies to impact serotonin receptors. Serotonin is a chemical in your body that affects mental health and restful sleep. By regulating serotonin, CBD can help lower anxiety.
Does THC impact anxiety?
As we covered earlier, THC is what differentiates Broad-Spectrum from Full-Spectrum, and this ingredient is the kicker when it comes to determining which product will work best for you.
There is evidence that THC encourages an entourage effect in Full-Spectrum CBD products, meaning that people may notice an even greater improvement of sleep at night and relaxation throughout the day.
However, some people, especially females with anxiety disorders, can be sensitive to THC. In those cases, large amounts of THC may make the user feel slightly more anxious.
We should point out, though, that legal Full-Spectrum products only have .3% of THC, which is usually not enough to cause an unwanted reaction. Also, CBD helps balance out THC, leaving most people with only the benefits of the product.
Should I take Full-Spectrum or Broad-Spectrum CBD for anxiety?
Most people will have the best results enhancing their mood and quality of sleep from using a Full-Spectrum product. By doing so, they will reap the benefits of the small amount of THC working together with CBD and the rest of the cannabis plant.
If you have used marijuana in the past and noticed that it makes you particularly anxious or paranoid, you may want to consider starting with a Broad Spectrum product that does not contain THC.
As with anything, be sure to start small and build up to a dosage that works for your body.
Improve your overall wellbeing with Vigilant CBD!
When it comes to taking CBD products for anxiety, you must buy from a reputable company that third party tests their products. That way, you can be sure that no unwanted ingredients are making their way into the mix.
All of Vigilant Athletics’ products are lab tested and made with non-GMO hemp extract. Our Lifestyle Formula contains Full-Spectrum products that can help improve your mood, sleep, and overall quality of life.
Our Sports Formula contains Broad-Spectrum products that are designed to aid your athletic training and recovery.
While created for different purposes, both have the advantage of helping those who suffer from anxiety! Shop some of our most popular products today!