Dosing directions on CBD products are often vague, to say the least. The instructions on the back of your bottle might state to “take one dropper” or “start with a small amount and increase as needed.” After many hours spent researching the perfect CBD product, you ironically now are left confused on how best to take it.
So, what is the recommended CBD dosage? The answer depends on your body and the reason you are taking CBD oil in the first place. We’ll go into more detail in the article below.
The answer involves math – shucks!
It is difficult to find definitive guidance on how much CBD to take because everyone responds to CBD differently. The best way to figure out your ideal dosage is to start with a small serving size and gradually increase until you achieve the desired effect, but what is a serving size? To figure this out, you may need to do a little math.
The front of your bottle should list the total amount of CBD in milligrams. You can divide that number by the total milliliters in the bottle to figure out how much CBD you are ingesting per dropper, considering that each dropper usually holds 1 milliliter.
For example: 500 mg CBD bottle divided by 30 mL = 16.6 milligrams per dropper.
Generally, the industry recommends to take between 1-6 milligrams of CBD per 10 pounds of body weight. Keep in mind that the FDA does not suggest a specific daily intake.
So, if you weigh 130 pounds, your proper dosage could be anywhere between 13-78 milligrams. That’s a huge range, which is why you should start slow. Let’s take a look at dosing recommendations for some of the most common ailments.
What is the recommended CBD dosage for better sleep?
CBD has been found to be an effective treatment for insomnia, and as an added benefit, it does not alter the sleep-wake cycle like traditional sleep aids. This means that CBD should not cause you to feel groggy or overly tired in the morning.
Based on CBD sleep trial studies, scientists concluded that low CBD doses were actually more stimulating than calming. For this reason, individuals should work up to a heavier dose of CBD to improve insomnia and restlessness.
Keep in mind that full-spectrum CBD oil, which contains THC, may induce a stronger sedative effect than THC-free tinctures.
How much CBD should I take to treat anxiety and depression?
Across the globe, people are flocking to CBD oil for mood disorders. According to Healthline, a 2014 study found that CBD produced anti-depressant and anti-anxiety effects in animals, and in 2018, trials concluded that CBD is an anti-stressor and may reduce stress-related depression.
When treating anxiety and depression, individuals should initially take a mild to moderate dose of CBD. So, in our bodyweight example above, a 130-pound person would want to start with the recommended 1-3 mg of CBD per 10 pounds of body weight.
CBD oil can be a great addition to mood disorder treatments, but remember to never stop taking your anti-anxiety or anti-depressant medication without first consulting your doctor.
What is my CBD dosage for pain management?
People take CBD oil for all kinds of pain, including to alleviate the effects of cancer, multiple sclerosis, sports injuries, and arthritis. CBD has been shown to cause pain-relieving effects in the inflammatory and pain-sensing systems in our bodies.
Though CBD has only been endorsed by the FDA to treat epilepsy, Health Canada recently approved a pain prescription that contains a 1:1 ratio of THC and CBD. This latest development helps to affirm the benefits of CBD.
When thinking of proper dosing for pain management, consider those happy face charts you used to rate your distress as a kid. If you are suffering from intense pain from something like cancer or multiple sclerosis, you are going to need a heavier dosage of CBD. However, if your pain is from mild arthritis or a sports injury, you can start with a smaller dose and increase as needed.
Find your ideal dose with Vigilant CBD.
Figuring out your ideal CBD dose requires some trial and error, but once you discover your sweet spot, you will see that the process was well worth it.
Most of the Vigilant CBD oil products contain 30 servings per bottle, which makes it easier for you to discover the ideal dosage that will help you achieve your lifestyle and athletic goals. Get started today by shopping our most popular products!