CBD is one of the hottest natural alternatives on the market right now and for good reason. Globally, people utilize CBD for its sleep and anti-anxiety benefits, and over 60% of CBD users take it for pain management. But, did you know that CBD can also improve athletic performance and promote muscle recovery? Read on to discover why you should make CBD part of your fitness routine!
CBD can increase your focus.
In sports, your mental game is crucial; stressors like work, school, or finances, can clutter your mind and hinder you from accomplishing your physical goals.
Taking CBD before a competition can reduce anxiety and increase mental focus by helping the body process serotonin, which is a hormone that helps regulate emotions. In fact, 67% of users take CBD for anxiety, and the Permanente Journal concluded in a study that 79% of participants did experience relief from anxiety after taking CBD.
Reduce pain and stiffness with CBD.
You know the feeling. After winning a game or crushing a workout, you seem unstoppable, but the next day, your body is telling a different story. Exerting yourself during physical activity can cause tiny amounts of damage to muscle fibers, which leads to stiffness or soreness in the hours and days following an activity.
Sure, you could pop some Ibuprofen, but if you flip over the bottle, you will see a list of potential side effects, like hemorrhage and vomiting. That’s why more and more people today are reaching for a holistic alternative that fights inflammation and pain, like CBD.
Fight post-workout stomach issues with CBD.
During an intense workout, blood flow is redirected from our stomachs to the muscles we are using. That process along with other factors, like eating right before exercising and the jumbling of gastric juices, can cause post-game digestive problems.
CBD can relieve nausea and vomiting because it reacts with serotonin receptors, which impacts our bodily functions. Reducing nausea will also promote the consumption of a post-workout meal, which is critical for the recovery and regrowth of muscle proteins.
CBD can help you build even more muscle mass.
Even though you have a regular lifting routine, it may feel as though your physical progress has plateaued. You may not be gaining muscle at the same rate you did when you first started your fitness journey. This is because the body produces higher levels of cortisol as more muscle is gained, and ironically cortisol can restrict muscle growth.
CBD is believed to be anti-catabolic, which means that it decreases catabolic hormones, like cortisol, that break down lean tissue mass. By regulating cortisol, CBD aids muscle mass growth and brings you closer to reaching your fitness goals!
Use CBD for a better night’s sleep.
You may be asking what sleep has to do with fitness – well, a lot. Do you remember how, as a child, you were told that you grow while you sleep? This wasn’t just a trick your parent used to get you to take a nap. As children, we really did grow when we slept, and as adults, the body continues to produce growth hormones while we snooze.
Growth hormones are imperative for exercise recovery, as they help repair and build the muscles used during activity. Unfortunately, more than 30% of Americans are sleep-deprived, which means not getting enough shut-eye is slowing down their athletic progress.
As we discussed above, CBD reduces cortisol, which also contributes to insomnia. CBD also promotes relaxation, which can naturally encourage a better night’s sleep. Science backs this up; one study found that a CBD dosage of 160 milligrams increased sleep duration, and dosages ranging from 40-160mg all helped participants fall asleep.
Here’s the final word.
Based on both scientific and anecdotal research, CBD can enhance fitness performance, improve focus, and decrease recovery time, making it an essential part of any athlete’s or gym-goer’s routine. Shop some of our bestsellers to bring you one step closer to reaching your potential!